Everybody gets moody. That’s why people go on diets, spend too much money for clothes, or suck up to popular people – because they think it will make them happy! That happiness often proves to come to us! However, if you get to know people around you, you will see what makes the happiest people crazy.
This is a theme not an indication of my current state of mind. For a variety of reasons I am working on getting healthy. As with any good advice it’s common sense, good health has a positive effect on many aspects of your life.
Be healthy. Give your body and mind what it most needs in order to function in an “optimal” way. “Optimal” in this case means being the healthiest you can be, and the most psychologically balanced you can be. Eat a healthy, balanced diet and ensure that you get all the vital vitamins and minerals that your body requires for its optimal biochemical functioning. Supplement your diet with the appropriate vitamins and minerals if necessary. Get plenty of exercise. This will prompt the production of the “feel good” hormones that make you feel happy (endorphins). Plus, there are all the other obvious fitness and disease fighting benefits, too numerous to mention here